Blog
The Jefferson Curl – Why you should do this mov...
I consider the Jefferson Curl an essential component of my life and my training. It is as important as breathing. And my aim is to do Jefferson Curl’s daily. Many...
The Jefferson Curl – Why you should do this mov...
I consider the Jefferson Curl an essential component of my life and my training. It is as important as breathing. And my aim is to do Jefferson Curl’s daily. Many...
Inflammation Busting Tricks And Tips
Today we are going to talk inflammation. I am sure you have heard this word bouncing around fitness and health blogs many times before. But do you really understand WHAT...
Inflammation Busting Tricks And Tips
Today we are going to talk inflammation. I am sure you have heard this word bouncing around fitness and health blogs many times before. But do you really understand WHAT...
4 Ways To Reinvent Your Bridge Exercise
The bridge exercise is often seen in Pilates and yoga and is used to strengthen the entire midsection. As a result, it is often a common exercise prescribed by physiotherapists...
4 Ways To Reinvent Your Bridge Exercise
The bridge exercise is often seen in Pilates and yoga and is used to strengthen the entire midsection. As a result, it is often a common exercise prescribed by physiotherapists...
Why Tight Ankles Are Often A Hidden Cause Of Lo...
I visited the Sport Science Clinic earlier this week because I was experiencing pain in my lower back which was strange. I have been training consistently and have become incredibly...
Why Tight Ankles Are Often A Hidden Cause Of Lo...
I visited the Sport Science Clinic earlier this week because I was experiencing pain in my lower back which was strange. I have been training consistently and have become incredibly...
Why Does Your Back Love Yoga Headstands? Plus a...
Headstand: The act of balancing on ones head with the feet positioned vertically, pointing towards the stars. Headstands are traditionally an inversion pose practiced in yoga sequences. You may have...
Why Does Your Back Love Yoga Headstands? Plus a...
Headstand: The act of balancing on ones head with the feet positioned vertically, pointing towards the stars. Headstands are traditionally an inversion pose practiced in yoga sequences. You may have...
6 Easy Stretches You Should Do When Sitting At ...
How good are your arithmetic skills? You spend 8 hours sitting at work + 2 hours sitting in traffic + 1 hour sitting watching TV. You don’t need to be...
6 Easy Stretches You Should Do When Sitting At ...
How good are your arithmetic skills? You spend 8 hours sitting at work + 2 hours sitting in traffic + 1 hour sitting watching TV. You don’t need to be...