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Why Does Your Back Love Yoga Headstands? Plus a...

Headstand: The act of balancing on ones head with the feet positioned vertically, pointing towards the stars. Headstands are traditionally an inversion pose practiced in yoga sequences. You may have...

6 Easy Stretches You Should Do When Sitting At ...

How good are your arithmetic skills? You spend 8 hours sitting at work + 2 hours sitting in traffic + 1 hour sitting watching TV. You don’t need to be...

A Standing Desk Can Help Back Pain

Last week I wrote about my own writhing back pain issues and I gave some suggestions (which I use myself) for alleviating back pain from sitting all day. After sharing my article...

5 Solutions For Back Pain From Sitting All Day

Sitting all day everyday on your butt for an extended period of time is evil, it’s the devil, it’s gonna make a dogs dinner out of your spine! You maybe wondering...

Why You Should Strengthen Your Lower Back

Being a guy, I have a confession to make... no, not that...   I am addicted to lower back & core strengthening - There, I've said it. As sad as...

Plank Exercise Benefits

You are probably wondering what the craze is all about regarding this great exercise? Well, in this post, I am going to outline all the benefits the exercise provides breaking...