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Side Plank Exercise
Hey, are you ready & strong enough to learn about the Side Plank? I am assuming you already know about the original plank exercise and what it is? If not...
Side Plank Exercise
Hey, are you ready & strong enough to learn about the Side Plank? I am assuming you already know about the original plank exercise and what it is? If not...
5 Reasons Your Back Muscles Are Weak And How To...
In this blog post I am going to outline 5 key reasons your back muscles are weak and what you can do to help them.You see, based on my own...
5 Reasons Your Back Muscles Are Weak And How To...
In this blog post I am going to outline 5 key reasons your back muscles are weak and what you can do to help them.You see, based on my own...
My Lower Back Stretching Routine
Stretching, hmmm, what can I say??? Well, it’s one of those most neglected activities I find myself avoiding these days especially since having kids. It takes up too much time,...
My Lower Back Stretching Routine
Stretching, hmmm, what can I say??? Well, it’s one of those most neglected activities I find myself avoiding these days especially since having kids. It takes up too much time,...
What Is The Hyperextension Bench Exercise? And ...
You may have seen hyperextensions being performed on the floor using just bodyweight. However, in my view, the benefits of this exercise is greatly exceeded when you use a hyper...
What Is The Hyperextension Bench Exercise? And ...
You may have seen hyperextensions being performed on the floor using just bodyweight. However, in my view, the benefits of this exercise is greatly exceeded when you use a hyper...