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A Standing Desk Can Help Back Pain

Last week I wrote about my own writhing back pain issues and I gave some suggestions (which I use myself) for alleviating back pain from sitting all day. After sharing my article...

5 Solutions For Back Pain From Sitting All Day

Sitting all day everyday on your butt for an extended period of time is evil, it’s the devil, it’s gonna make a dogs dinner out of your spine! You maybe wondering...

Why You Should Strengthen Your Lower Back

Being a guy, I have a confession to make... no, not that...   I am addicted to lower back & core strengthening - There, I've said it. As sad as...

Plank Exercise Benefits

You are probably wondering what the craze is all about regarding this great exercise? Well, in this post, I am going to outline all the benefits the exercise provides breaking...

Side Plank Exercise

Hey, are you ready & strong enough to learn about the Side Plank? I am assuming you already know about the original plank exercise and what it is? If not...

5 Reasons Your Back Muscles Are Weak And How To...

In this blog post I am going to outline 5 key reasons your back muscles are weak and what you can do to help them.You see, based on my own...