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Why The Ergonomic Kneeling Chair Will Save Your...
In this article I am going to introduce you to the ergonomic kneeling chair. I have been using this chair since 2007 while I was recovering from chronic lower back...
Why The Ergonomic Kneeling Chair Will Save Your...
In this article I am going to introduce you to the ergonomic kneeling chair. I have been using this chair since 2007 while I was recovering from chronic lower back...
8 Things You Should Think About When Camping Wi...
If you are a parent with kids and you often enjoy the great outdoors, camping with a bad back can ruin your camping experience. If its your first time, some of you will...
8 Things You Should Think About When Camping Wi...
If you are a parent with kids and you often enjoy the great outdoors, camping with a bad back can ruin your camping experience. If its your first time, some of you will...
The Plank Exercise
This is how to do the standard plank exercise : Lie face down on the floor resting on your forearms. Push off the floor and raise up onto your toes...
The Plank Exercise
This is how to do the standard plank exercise : Lie face down on the floor resting on your forearms. Push off the floor and raise up onto your toes...
Captains Chair Abs Exercise
In this blog post I am going to tell you about an exercise that my uncle showed me to help me strengthen my abs in a safe way to help...
Captains Chair Abs Exercise
In this blog post I am going to tell you about an exercise that my uncle showed me to help me strengthen my abs in a safe way to help...
I was doing the Hip Hinge before I knew it was ...
Once the initial herniated disc pain had subsided with time, I was left with chronic back pain that would come about especailly on certain movements. For example, bending forward when...
I was doing the Hip Hinge before I knew it was ...
Once the initial herniated disc pain had subsided with time, I was left with chronic back pain that would come about especailly on certain movements. For example, bending forward when...
The Lat Pulldown Exercise
What is the Lat Pulldown exercise? The Lat Pulldown involves pulling on a bar, attached to a cable pulley system, from above the head down towards the chest. The bar...
The Lat Pulldown Exercise
What is the Lat Pulldown exercise? The Lat Pulldown involves pulling on a bar, attached to a cable pulley system, from above the head down towards the chest. The bar...