Blog
Working Out Before Bed Time
Like many, being a parent means exercising at night is the only option for us most of the time as the hussle and bussle of evening bedtime routine with the...
Working Out Before Bed Time
Like many, being a parent means exercising at night is the only option for us most of the time as the hussle and bussle of evening bedtime routine with the...
Plank For Lower Back Strength
In this post, I want to share with you how the plank came to the rescue when I needed to develop lower back strength after injuring it literally weeks before...
Plank For Lower Back Strength
In this post, I want to share with you how the plank came to the rescue when I needed to develop lower back strength after injuring it literally weeks before...
Squat Injuries And 3 Ways to Prevent Them
The squat is one of the most well-known calisthenics exercises available. Bodybuilders, gym enthusiasts, and even beginners use this technique to get into shape. However, squat injuries are common as...
Squat Injuries And 3 Ways to Prevent Them
The squat is one of the most well-known calisthenics exercises available. Bodybuilders, gym enthusiasts, and even beginners use this technique to get into shape. However, squat injuries are common as...
Paced Walking For Healing Back Pain
Ever heard an apple a day keeps the doctor away? I bet you have! I believe it should rather read, “a medium paced stroll-a-day keeps the doctor (and back pain)...
Paced Walking For Healing Back Pain
Ever heard an apple a day keeps the doctor away? I bet you have! I believe it should rather read, “a medium paced stroll-a-day keeps the doctor (and back pain)...
(Video) Gravity And Your Lower Back
In this video post I want to talk to you about my views on gravity and how it can put a strain on your lower back. The following points will...
(Video) Gravity And Your Lower Back
In this video post I want to talk to you about my views on gravity and how it can put a strain on your lower back. The following points will...