Blog
What I learnt When I Started Keeping A Workout Log
It's not just gym rats that keep a workout log. As a lower back pain sufferer i found logging my back exercises really helped in giving me confidence and indications...
What I learnt When I Started Keeping A Workout Log
It's not just gym rats that keep a workout log. As a lower back pain sufferer i found logging my back exercises really helped in giving me confidence and indications...
Muscles That Support The Spine
In this blog post I'm going to explain the muscle groups that work together to help support the spine. If you want to skip to the specific muscle groups then...
Muscles That Support The Spine
In this blog post I'm going to explain the muscle groups that work together to help support the spine. If you want to skip to the specific muscle groups then...
Move 'N' Sit Cushion
Today I want to tell you about how I helped my fellow programmer friend with her lower back pain that she was suffering with and how the ‘move n sit’...
Move 'N' Sit Cushion
Today I want to tell you about how I helped my fellow programmer friend with her lower back pain that she was suffering with and how the ‘move n sit’...
The Multifidus Muscle Exercise
Ok, what surprises me is that the Multifidus muscle isn't really talked about in most back pain related literature unless you specifically search for it. It was an eye opener...
The Multifidus Muscle Exercise
Ok, what surprises me is that the Multifidus muscle isn't really talked about in most back pain related literature unless you specifically search for it. It was an eye opener...
The Back Extension Machine Exercise : The Defin...
The seated back extension is commonly found in most gyms. You sit on it and extend back pushing a stacked weight that you have selected. In this post I am...
The Back Extension Machine Exercise : The Defin...
The seated back extension is commonly found in most gyms. You sit on it and extend back pushing a stacked weight that you have selected. In this post I am...
Why You Should Start With The Bird Dog Exercise
Let me introduce you to the Bird Dog exercise, this should be the very first exercise you should perform if you feel like you need to stabilise your spine, especially...
Why You Should Start With The Bird Dog Exercise
Let me introduce you to the Bird Dog exercise, this should be the very first exercise you should perform if you feel like you need to stabilise your spine, especially...