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My Lower Back Stretching Routine

Stretching, hmmm, what can I say??? Well, it’s one of those most neglected activities I find myself avoiding these days especially since having kids. It takes up too much time,...

What Is The Hyperextension Bench Exercise? And ...

You may have seen hyperextensions being performed on the floor using just bodyweight. However, in my view, the benefits of this exercise is greatly exceeded when you use a hyper...