Too much sitting and working hunched over a computer screen or laptop will make your lower back muscles stiff and weak.
Most back pain is caused by injury to the muscle tissue around the spine that has become weak as a result.
Learn the correct exercises to strengthen your lower back with my Step-By-Step guide
Working as a software developer, I suffered from a serious back injury a few years ago because I had ignored the warning signs from my lower back. With constant agony and chronic lower back pains, it took me about two years of extensive research, trial & error and belief in myself to find a solution to this problem.