I Will Teach You How To Strengthen Your Lower Back

After 5 years of pain and anguish I began my journey of strength, growth and lifelong healing.

My problems started in the usual way, intermittent pains here and there, but I ignored these warning signs and eventually landed with a serious lower back injury as a result.

I visited a number of doctors and physiotherapists, but they could not help me. I found myself spending more and more time treating my symptoms.

Being a natural problem solver I wanted to understand the root cause of my problem.

Through trial and error, determination and daily practice I developed a foolproof system of exercises and techniques, which when applied in the correct sequence and over the correct time period cures lower back pain for good.

I now have a strong body and stable lower back and spine which has never been more reslient than today.

My website aims to educate and inform others about my journey and lessons learnt.

It is unnecessary to live in suffering. However due to the constraints of our modern lifestyles we are forced to make compromises in our activities and habits.

I invite you to learn together with me and discover how to heal back pain forever.

My Story
Exercises
General Advice