Too much sitting and working hunched over a computer screen or laptop will make your lower back muscles weak.
Most back pain is caused by injury to the muscle tissue around the spine that has become weak as a result.
Weak back muscles cause pain which makes exercising more difficult.
I will tech you how to strengthen your core and weak lower back muscles so you can get fit and healthy for your digital demands.
Working as a software developer, I suffered from a serious back injury a few years ago because I had ignored the warning signs from my lower back. With constant agony and chronic lower back pains, it took me about two years of extensive research, trial & error and belief in myself to find a solution to this problem.
Find a solution to your back pain, the Back Strength Framework e-book provides the answers to your questions. This ebook will guide and educate you about why your back is causing you pain and robbing you of your mobility. Discover how this ebook can turn everything around for you.