Working as a software developer, I suffered from a serious back injury a few years ago because I had ignored the warning signs from my lower back.
I visited a number of doctors and physiotherapists during this time, but they could not help me. I found myself spending more and more time treating my symptoms.
After 5 years of pain and suffering I began my journey of strength, growth and lifelong healing.
Being a natural problem solver I wanted to understand the root cause of my problem. Through trial and error, determination and daily practice I developed a foolproof system of exercises and techniques, which when applied in the correct sequence and over the correct time period cures lower back pain for good.
I now have a strong body and stable lower back and spine which has never been more reslient than today.