Too much sitting and working hunched over a computer screen or laptop will make your lower back muscles weak.
Most back pain is caused by injury to the muscle tissue around the spine that has become weak as a result.
Learn the correct exercises to strengthen your weak lower back with my FREE Step-By-Step eBook + supplementary Newsletter.
Working as a software developer, I suffered from a serious back injury a few years ago because I had ignored the warning signs from my lower back. With constant agony and chronic lower back pains, it took me about two years of extensive research, trial & error and belief in myself to find a solution to this problem.