I Will Teach You How To Strengthen Your Back
A Beginners Guide To Strengthening Your Back
Hi, my name is Mitesh and I used to suffer with daily back pain and discomfort.

Working as a software developer, I suffered from a serious back injury a few years ago because I had ignored the warning signs from my lower back.

I visited a number of doctors and physiotherapists during this time, but they could not help me. I found myself spending more and more time treating my symptoms.

After 5 years of pain and suffering I began my journey of strength, growth and lifelong healing.

Being a natural problem solver I wanted to understand the root cause of my problem. Through trial and error, determination and daily practice I developed a foolproof system of exercises and techniques, which when applied in the correct sequence and over the correct time period cures lower back pain for good.

I now have a strong body and stable lower back and spine which has never been more reslient than today.