Do You Struggle With Your Lower Back?
A Beginners Guide To Strengthening Your Back

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Hi, my name is Mitesh and I used to suffer with daily back pain and discomfort.

Working as a software developer, I suffered from a serious back injury in the year 2006 because I had ignored the warning signs from my lower back.

I visited a number of doctors and physiotherapists during this time, but they could not help me. I found myself spending more and more time treating my symptoms.

After 2 years of pain and suffering I began my journey of strength, growth and lifelong healing.

Being a natural problem solver I wanted to understand the root cause of my problem. Through trial and error, determination and daily practice I developed a foolproof system of exercises and techniques, which when applied in the correct sequence and over the correct time period cures lower back pain for good. I now have a strong body and stable lower back and spine which has never been more reslient than today.

My website aims to educate and inform others about my journey and lessons.

It is unnecessary to live in suffering. However due to the constraints of our modern lifestyles we are forced to make compromises in our activities and habits.

I invite you to learn together with me and discover how to heal back pain forever.