Part 1 of 2 Back Pain From Lockdown – Road To Recovery

I just thought i’d do a quick video because i’m currently in the process of trying to figure out how to solve my lower back pain that i’ve seem to be struggling with at the moment.

I know what’s happened and i think I know what to do so i thought I would create a quick video and explain my process behind what i’m doing.

Check out my video to learn more!

This is Part 1 of 2.