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Why The Ergonomic Kneeling Chair Will Save Your...

In this article I am going to introduce you to the ergonomic kneeling chair. I have been using this chair since 2007 while I was recovering from chronic lower back...

Why The Ergonomic Kneeling Chair Will Save Your...

In this article I am going to introduce you to the ergonomic kneeling chair. I have been using this chair since 2007 while I was recovering from chronic lower back...

8 Things You Should Think About When Camping Wi...

If you are a parent with kids and you often enjoy the great outdoors, camping with a bad back can ruin your camping experience. If its your first time, some of you will...

8 Things You Should Think About When Camping Wi...

If you are a parent with kids and you often enjoy the great outdoors, camping with a bad back can ruin your camping experience. If its your first time, some of you will...

The Plank Exercise

This is how to do the standard plank exercise : Lie face down on the floor resting on your forearms. Push off the floor and raise up onto your toes...

The Plank Exercise

This is how to do the standard plank exercise : Lie face down on the floor resting on your forearms. Push off the floor and raise up onto your toes...

Captains Chair Abs Exercise

In this blog post I am going to tell you about an exercise that my uncle showed me to help me strengthen my abs in a safe way to help...

Captains Chair Abs Exercise

In this blog post I am going to tell you about an exercise that my uncle showed me to help me strengthen my abs in a safe way to help...

Part 2 of 2 Back Pain From Lockdown - Road To R...

I just wanted to follow on from my last video where i spoke about how i was trying to heal my lower back from my deadlift injury. This is Part...

Part 2 of 2 Back Pain From Lockdown - Road To R...

I just wanted to follow on from my last video where i spoke about how i was trying to heal my lower back from my deadlift injury. This is Part...