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Caution With Your First Gym Workout

Upper Back Strengthening Exercises

We have become creatures of digitally addicted slouchers which has resulted in weak upper back muscles. Because of this, more...

(Video) Gravity And Your Lower Back

In this video post I want to talk to you about my views on gravity and how it can put...

The Jefferson Curl – Why you should do this movement everyday

 I consider the Jefferson Curl an essential component of my life and my training. It is as important as...

Inflammation Busting Tricks And Tips

Today we are going to talk inflammation. I am sure you have heard this word bouncing around fitness and health...

4 Ways To Reinvent Your Bridge Exercise

The bridge exercise is often seen in Pilates and yoga and is used to strengthen the entire midsection. As a...

Why Tight Ankles Are Often A Hidden Cause Of Lower Back Pain

I visited the Sport Science Clinic earlier this week because I was experiencing pain in my lower back which was...

Why Does Your Back Love Yoga Headstands? Plus a HOW TO guide

Headstand: The act of balancing on ones head with the feet positioned vertically, pointing towards the stars. Headstands are traditionally...

6 Easy Stretches You Should Do When Sitting At Work

How good are your arithmetic skills? You spend 8 hours sitting at work + 2 hours sitting in traffic +...

A Standing Desk Can Help Back Pain

Last week I wrote about my own writhing back pain issues and I gave some suggestions (which I use myself) for...