I just wanted to follow on from my last video where i spoke about how i was trying to heal...
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I just thought i’d do a quick video because i’m currently in the process of trying to figure out how...
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Practicing the weighted static hold and farmers walk will teach you more about your abs and core strength then anything...
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Once the initial herniated disc pain had subsided with time, I was left with chronic back pain that would come...
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What is the Lat Pulldown exercise? The Lat Pulldown involves pulling on a bar, attached to a cable pulley system,...
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What Is the Kneeling Cable Crunch Exercise The kneeling cable crunch is a great way to build up ab strength...
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It’s not just gym rats that keep a workout log. As a lower back pain sufferer i found logging my...
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In this blog post I’m going to explain the muscle groups that work together to help support the spine. If...
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Today I want to tell you about how I helped my fellow programmer friend with her lower back pain that...
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Ok, what surprises me is that the Multifidus muscle isn’t really talked about in most back pain related literature unless...
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