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I just wanted to follow on from my last video where i spoke about how i was trying to heal my lower back from my deadlift injury. This is Part 2 of 2 – In this video log I share what I’ve done so far which seems to be helping at present. Check out the […]
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I just thought i’d do a quick video because i’m currently in the process of trying to figure out how to solve my lower back pain that i’ve seem to be struggling with at the moment. I know what’s happened and i think I know what to do so i thought I would create a […]
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Practicing the weighted static hold and farmers walk will teach you more about your abs and core strength then anything else you might read on the internet. The farmers walk will give your core and shoulders a much needed workout if you are stuck behind your desk full-time. Put simply, pick up a weight in […]
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Once the initial herniated disc pain had subsided with time, I was left with chronic back pain that would come about especailly on certain movements. For example, bending forward when I had to pick something up, pro-longed sitting when coding at work or just simply bending forward to brush my teeth in the morning. See […]
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What is the Lat Pulldown exercise? The Lat Pulldown involves pulling on a bar, attached to a cable pulley system, from above the head down towards the chest. The bar is normally a wide bar, with bends for use with both arms and the exercise is intended to target the lat muscles, the large muscles […]
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What Is the Kneeling Cable Crunch Exercise The kneeling cable crunch is a great way to build up ab strength as it targets all your abdominal muscle groups throughout the motion. You are literally working out just your abs throughout the motion, providing your do it correctly. Kneeling Cable Crunch Muscles worked The first muscle […]
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It’s not just gym rats that keep a workout log. As a lower back pain sufferer i found logging my back exercises really helped in giving me confidence and indications in what was working and what I needed to do more of based on how I was feeling. You see, I had tried so many […]
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In this blog post I’m going to explain the muscle groups that work together to help support the spine. If you want to skip to the specific muscle groups then I’ve kindly created a quick jump thingy for you below : Trapezius Latissimus Dorsi Lower Back Glutes Abs Otherwise its probably best you read this […]
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Today I want to tell you about how I helped my fellow programmer friend with her lower back pain that she was suffering with and how the ‘move n sit’ cushion provided instant relief and got her started on the strengthening mindset. Before I talk about the ‘move n sit’ cushion and its benefits I […]
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Ok, what surprises me is that the Multifidus muscle isn’t really talked about in most back pain related literature unless you specifically search for it. It was an eye opener for me when I first learnt about this muscle. It was a true gem and a game changer for me in initially stabilizing my spine […]
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