Part 2 of 2 Back Pain From Lockdown – Road To Recovery

I just wanted to follow on from my last video where i spoke about how i was trying to heal...

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Part 1 of 2 Back Pain From Lockdown – Road To Recovery

I just thought i’d do a quick video because i’m currently in the process of trying to figure out how...

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Do The Weighted Static Hold And Farmers Walk To Build Better Posture

Practicing the weighted static hold and farmers walk will teach you more about your abs and core strength then anything...

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I was doing the Hip Hinge before I knew it was a thing!

Once the initial herniated disc pain had subsided with time, I was left with chronic back pain that would come...

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The Lat Pulldown Exercise

What is the Lat Pulldown exercise? The Lat Pulldown involves pulling on a bar, attached to a cable pulley system,...

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The Kneeling Cable Crunch Exercise

What Is the Kneeling Cable Crunch Exercise The kneeling cable crunch is a great way to build up ab strength...

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What I learnt When I Started Keeping A Workout Log

It’s not just gym rats that keep a workout log. As a lower back pain sufferer i found logging my...

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Muscles That Support The Spine

In this blog post I’m going to explain the muscle groups that work together to help support the spine. If...

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Move ‘N’ Sit Cushion

Today I want to tell you about how I helped my fellow programmer friend with her lower back pain that...

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The Multifidus Muscle Exercise

Ok, what surprises me is that the Multifidus muscle isn’t really talked about in most back pain related literature unless...

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