(Video) Gravity And Your Lower Back

In this video post I want to talk to you about my views on gravity and how it can put a strain on your lower back.

The following points will be covered:

– Gravity in relation to your lower back

– The drawback of too much upper body fat and how it can put a strain on your spine

– Benefits of strengthening your upper back

– Impact of day to day actives protected by your muscles and reduce impact on spine.

 

 

 


Lower Back Strengthening Exercises