(Video) Gravity And Your Lower Back

In this video post I want to talk to you about my views on gravity and how it can put a strain on your lower back.

The following points will be covered:

– Gravity in relation to your lower back

– The drawback of too much upper body fat and how it can put a strain on your spine

– Benefits of strengthening your upper back

– Impact of day to day actives protected by your muscles and reduce impact on spine.




Learn How To Strengthen Your Lower Back

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  • Step by Step Strengthening Exercises that are guaranteed to strengthen your lower back.
  • Teaches you exercises you can do at home and at the gym.
  • Teaches you 'How & When' to progress as you become stronger so you avoid injuries.
  • Learn from someone who currently uses his own system to remain strong, lean and pain free.