In this video post I want to talk to you about my views on gravity and how it can put a strain on your lower back.
The following points will be covered:
– Gravity in relation to your lower back
– The drawback of too much upper body fat and how it can put a strain on your spine
– Benefits of strengthening your upper back
– Impact of day to day actives protected by your muscles and reduce impact on spine.
Learn How To Strengthen Your Lower Back
- Step by Step Strengthening Exercises that are guaranteed to strengthen your lower back.
- Teaches you exercises you can do at home and at the gym.
- Teaches you 'How & When' to progress as you become stronger so you avoid injuries.
- Learn from someone who currently uses his own system to remain strong, lean and pain free.