The increasing awareness of the several detrimental effects of sitting for long periods is making more people more aware of the need to get more active. A sedentary lifestyle has been shown to lead to more severe health complications, including cancer, heart disease, obesity, musculoskeletal problems, and other conditions.
Sit-stand desks offer a fantastic way out to combat this sedentary lifestyle. With these desks, it is more convenient to switch between standing and sitting throughout the day. However, there are some other essential health tips to note when standing for long periods.
In most offices, the floors are often very hard or covered with thin carpet tiles. Standing on this type of floor over long periods can cause fatigue and discomfort and even have more severe effects on the lower joints.
The anti-fatigue mat offers a perfect solution to this problem.
What is an Anti-Fatigue Mat?
An anti-fatigue mat is a small, lightweight mat that is easy to move around. The mat is designed to provide relief when standing. Anti-fatigue mats are designed to help reduce fatigue that arises from standing on hard surfaces over long periods. These mats are made using different materials, including vinyl, rubber, wood, and carpeting materials.
How does an Anti-fatigue mat work?
An anti-fatigue mat works by encouraging regular foot movement as your feed adapts to the mat’s cushioned surface. With the increased mobility, the muscles in your calves and feet expand and contract. This activates the venous pump, aiding the pumping of blood back to the heart. Walking and other exercises that involve the movement of the feet help with this.
The anti-fatigue mat uses this principle. By increasing the mobility of your feet, anti-fatigue matting helps to create a healthier and comfier workplace for you if you have to stand over long periods. The mat also has positive effects on posture improvement.
Anti-fatigue mats encourage micro-movements that permit the muscles’ contraction and relaxation as they adjust to the mat. These micro-movements improve the blood flow to the heart significantly and improve oxygen supply. This helps reduce the strain on muscles and remove any associated pain.
Benefits of using an Anti-fatigue mat
A standing desk mat is vital to ergonomic workstations. For workers that have to stand for long periods, it makes standing much more comfortable, which improves productivity.
Anti-fatigue mats offer a wide range of advantages to users. Some of these features include:
- Improvement of posture.
- Improved blood circulation.
- Reduction of pressure on the spine and back muscles, resulting in reduced back pain.
- Reduced stiffness in joints by encouraging minor but regular shifts in standing position.
- Reduced the energy used by supporting muscles, relieving muscle fatigue.
- Relieves tension in the shoulders and neck, thereby reducing the likelihood of headaches.
- Relieves foot pressure.
- It provides insulation against cold floors.
Best Anti-fatigue Mats for Standing desks
Topo Comfort Mat by Ergodriven
Topo is an anti-fatigue mat that is specifically designed for standing desks. The mat offers top-notch standing comfort for users and is made from top quality materials. The Topo comfort currently tops the chart on any rankings of the best anti-fatigue mats on the market.
Topo allows you to spend time out of your chair comfortably. It is carefully designed considering the ergonomic requirements of standing desks. So, with this desk mat, users get a lot of micro and macro movements that provide several new positions. The Toco cushioned terrain also makes movement easy subconsciously. Also, for jobs that require standing longer, Topo makes this process must more comfortable.
Standing at work can have you ecstatic and energized, however standing for long periods can be detrimental to the more people. This is what makes the Topo mat fun.
NewLife by GelPro Professional Grade Anti-Fatigue Kitchen & Office Comfort
GelPro by Newlife is also another amazing anti-fatigue mat for your standing desk. The mat is constructed with bio-foam, a solid high-density energy-return foam that is very durable. Apart from this. It is also padded in line with ergonomic requirements to help relieve aching feet and lower back pain.
By ensuring proper circulation, this comfort mat relieves pain caused by fatigue and discomfort associated with plantar fasciitis, arthritis, osteoporosis, etc. The mat is also slip-resistant and designed to ensure the safety of users (certified by the national floor safety institute).
The Comfort mat is also very easy to clean and can be used on different types of surfaces and environments: Offices, outdoor spaces, and even different areas in the home.
Huge Padded Ergonomic Comfort 26″ x 24.5″ Kitchen Office Antifatigue Mat
What makes this comfort mat unique is its relatively larger size compared to most other anti-fatigue mats. The dimensions of the mat are 26″ x 24.5″ x 3″ making it larger and thicker than most other mats you would find around. The mat is designed for standing desks. However, it can be used in different other areas, including your kitchen and other rooms in your home.
Due to its size, the comfort mat also offers a larger space to move around, allowing you to stand long without discomfort.
Where can you use Anti-fatigue mats?
Anti-fatigue mats can be used in different places and on different surfaces. However, it is often recommended in areas where you have to stand for long periods like a standing work desk, kitchen, or any other part of your home that requires standing over long periods.
What should be considered when choosing an anti-fatigue mat?
When choosing an anti-fatigue mat, the important factors to look out for include the size of the mat, the materials used in manufacturing, and durability. Considering these factors would help you get the best value for your money when choosing an anti-fatigue mat for your home or office use.
If you have to stand for long hours, whether at home or work, then an anti-fatigue mat is a must-have for you. Apart from helping prevent the discomfort that arises from standing over long periods, the mat also offers ergonomic protection, helping you stay in good shape.