Blog

Muscles That Support The Spine

In this blog post I'm going to explain the muscle groups that work together to help support the spine. If you want to skip to the specific muscle groups then...

Move 'N' Sit Cushion

Today I want to tell you about how I helped my fellow programmer friend with her lower back pain that she was suffering with and how the ‘move n sit’...

The Multifidus Muscle Exercise

Ok, what surprises me is that the Multifidus muscle isn't really talked about in most back pain related literature unless you specifically search for it. It was an eye opener...

The Back Extension Machine Exercise : The Defin...

The seated back extension is commonly found in most gyms. You sit on it and extend back pushing a stacked weight that you have selected. In this post I am...

Why You Should Start With The Bird Dog Exercise

Let me introduce you to the Bird Dog exercise, this should be the very first exercise you should perform if you feel like you need to stabilise your spine, especially...

Plank Exercise Variations From Beginner To Adva...

In this post I am going to talk to you about the plank exercise and its variations that can be performed for core strengthening. I will lay this out by...