Ever heard an apple a day keeps the doctor away? I bet you have! I believe it should rather read, “a medium paced stroll-a-day keeps the doctor (and back pain) away!”. Not convinced? A recent forensic study published by the University of Sydney reviewed 31 000 back pain sufferers and put them to test with Continue reading
We have become creatures of digitally addicted slouchers which has resulted in weak upper back muscles. Because of this, more pressure is placed lower down the spine to aid in keeping us upright. Below I will demonstrate two key exercises that will help reactivate upper back muscles that may be weak due to poor posture Continue reading
In this video post I want to talk to you about my views on gravity and how it can put a strain on your lower back. The following points will be covered: – Gravity in relation to your lower back – The drawback of too much upper body fat and how it can put a Continue reading
I consider the Jefferson Curl an essential component of my life and my training. It is as important as breathing. And my aim is to do Jefferson Curl’s daily. Many people have never heard of this movement and that’s because it’s been hidden from the masses in gymnastic strength training regimes for decades. Recently gymnastic Continue reading
Today we are going to talk inflammation. I am sure you have heard this word bouncing around fitness and health blogs many times before. But do you really understand WHAT inflammation is, what CAUSES inflammation and HOW you can naturally reduce inflammation in your body? If you would like to learn more about this vital Continue reading
The bridge exercise is often seen in Pilates and yoga and is used to strengthen the entire midsection. As a result, it is often a common exercise prescribed by physiotherapists following a lower back injury. The premise of the bridge is to strengthen that butt of yours in turn strengthening your lower back and engaging Continue reading
I visited the Sport Science Clinic earlier this week because I was experiencing pain in my lower back which was strange. I have been training consistently and have become incredibly strong. I could not understand why my back pain was flaring up again. The answer I received as the cause of my current situation shocked Continue reading
Headstand: The act of balancing on ones head with the feet positioned vertically, pointing towards the stars. Headstands are traditionally an inversion pose practiced in yoga sequences. You may have also seen them in beginner gymnastic training programmes and funked up breakdancing solos. If you feel like having some fun during your workout its good Continue reading
How good are your arithmetic skills? You spend 8 hours sitting at work + 2 hours sitting in traffic + 1 hour sitting watching Telly. You don’t need to be Einstein to figure out this equation equals bad news. Sitting too much causes back pain, end of story. But there is a silver lining to Continue reading