Blog

Part 1 of 2 Back Pain From Lockdown - Road To R...

I just thought i'd do a quick video because i'm currently in the process of trying to figure out how to solve my lower back pain that i've seem to...

Do The Weighted Static Hold And Farmers Walk To...

Practicing the weighted static hold and farmers walk will teach you more about your abs and core strength then anything else you might read on the internet. The farmers walk...

I was doing the Hip Hinge before I knew it was ...

Once the initial herniated disc pain had subsided with time, I was left with chronic back pain that would come about especailly on certain movements. For example, bending forward when...

The Lat Pulldown Exercise

What is the Lat Pulldown exercise? The Lat Pulldown involves pulling on a bar, attached to a cable pulley system, from above the head down towards the chest.  The bar...

The Kneeling Cable Crunch Exercise

What Is the Kneeling Cable Crunch Exercise The kneeling cable crunch is a great way to build up ab strength as it targets all your abdominal muscle groups throughout the...

What I learnt When I Started Keeping A Workout Log

It's not just gym rats that keep a workout log. As a lower back pain sufferer i found logging my back exercises really helped in giving me confidence and indications...