Blog

The Back Extension Machine Exercise : The Definitive Guide

The seated back extension is commonly found in most gyms. You sit on it and extend back pushing a stacked...

Plank Exercise Variations From Beginner To Advanced

In this post I am going to talk to you about the plank exercise and its variations that can be...

Captains Chair Abs Exercise

In this blog post I am going to tell you about an exercise that my uncle showed me to help...

(Why & How) You Should Be Disciplined With Your Lower Back

My Lower Back Stretching Routine

Stretching, hmmm, what can I say??? Well, it’s one of those most neglected activities I find myself avoiding these days...

What Is The Hyperextension Bench Exercise? And How Do You Use It?

You may have seen hyperextensions being performed on the floor using just bodyweight. However, in my view, the benefits of...

Why You Should Start With The Bird Dog Exercise

Let me introduce you to the Bird Dog exercise, this should be the very first exercise you should perform if...

Why The Ergonomic Kneeling Chair Will Save Your Back

In this article I am going to introduce you to the ergonomic kneeling chair. I have been using this chair...

8 Things You Should Think About When Camping With A Bad Back

If you are a parent with kids and you often enjoy the great outdoors, camping with a bad back can ruin your camping...

Paced Walking For Healing Back Pain

Ever heard an apple a day keeps the doctor away? I bet you have! I believe it should rather read,...