The Plank Exercise

I’m going to introduce you to a great abs exercise known as the plank exercise. So what’s it all about? It’s a strength training exercise which is all about maintaining a fixed position for an extended period of time. Although this looks easy when you see someone performing it, there’s more to it then what Continue reading


Plank Exercise Benefits

You are probably wondering what the craze is all about regarding this great exercise? Well, in this post, I am going to outline all the benefits the exercise provides breaking this down by major muscle groups to show you just how powerful one exercise can provide you with multiple gains which no other exercise can Continue reading


Plank Exercise Variations

As I’ve said previously, planks are very effective for increasing muscle strength and endurance. They are a classic abs exercise that will help you develop core strength and give you a leaner look by working all parts of your body. I take it you are looking for some plank exercise variations to keep you progressing Continue reading