Abs Muscle Group

Muscles That Support The Spine }

In this blog post I’m going to explain the muscle groups that work together to help support the spine. If you want to skip to the specific muscle groups then I’ve kindly created a quick jump thingy for you below : Trapezius Latissimus Dorsi Lower Back Glutes Abs Otherwise its probably best you read this

Move ‘N’ Sit Cushion }

Today I want to tell you about how I helped my fellow programmer friend with her lower back pain that she was suffering with and how the ‘move n sit’ cushion provided instant relief and got her started on the strengthening mindset. Before I talk about the ‘move n sit’ cushion and its benefits I