Hi, My name is Mitesh and I’m an Ex-Chronic Back Pain Sufferer.
Working as a software developer, I suffered from a serious back injury a few years ago because I had ignored the warning signs from my lower back.
As a result this affected me both physically and mentally, not to mention financially for years until I was able to find a permanent drug-free solution.
Being a natural problem solver and determined in everything I do with the things that matter to me, I eventually found a system which includes a set of exercises and techniques which when applied gradually over time, cured my years of lower back pain for good and gave me a very healthy lower back which is now strong and more resilient than it has ever been.
To find out a bit more about what happened to me and the many struggles I went through both physically and physiologically, click here to learn about my journey.
To read about what I’ve learnt along the way and how I view the lower back I suggest you read the following two posts:
Learn How To Strengthen Your Lower Back
- Step by Step Strengthening Exercises that are guaranteed to strengthen your lower back.
- Teaches you exercises you can do at home and at the gym.
- Teaches you 'How & When' to progress as you become stronger so you avoid injuries.
- Learn from someone who currently uses his own system to remain strong, lean and pain free.